![]() In fact, there are 9 different types of classes to meet every need. Class are Leveledĭon’t worry if you’ve got two left feet – Zumba classes are offered to suit every age and ability. When you hit the dance floor on the weekend, you are going to have some impressive moves up your sleeve. ![]() ![]() You’ll get a taste of all the great dances out of Latin America, including the chahcha, flamenco, salsa, samba and the tango. But a great side benefit of taking Zumba classes is that you will also learn some very cool dance steps. And, because you’ll be having so much fun during your session, you’ll push a lot harder than if you were pounding it out alone on the treadmill. You will have no trouble getting your pulse up into the training zone and keeping it there. You’ll be moving side-to-side as you learn the different dances, and elevating your heart rate. The dance moves that go to make a Zumba routine involve a lot of complex compound exercises. After all, you’re all dancing together! It Gives a Great Cardio Workout The good news is that with a Zumba class at Evolve Fitness in Cambridge or Framingham, you’re guaranteed to have a professional, energetic, and highly qualified trainer teaching your class!Ī unique aspect of Zumba is the greater the size of the class, the more fun it is. So long as you’ve got an instructor with lots of energy who knows how to capitalize on the great sounds vibrating through the room, you’ll get caught up in the rhythm and fun of it all. Really good music can help motivate you to get to the next level of your training. This is the way your muscles were designed to work and will make you more functionally fit as it tightens and tones from head to toe. Unlike the individualized body part workouts that you may be used to on the gym floor, Zumba forces your whole body to function together. You will work every muscle group in your body. If you want a really challenging workout, try dancing for an hour. But, with Zumba, you’re having so much fun during the workout, that you don’t even notice that you are using up so much energy. Zumba includes a lot of plyometric and cardio moves that are designed to get the heart pumping and the body moving. During the course of an average class, you will churn through between 6 calories. If you are looking to get rid of stored fat, Zumba is the class for you. Here are ten reasons why your body deserves to get down with Zumba. Zumba, however, offers everything that you want, and need, in a fitness class. This Colombian inspired dance fitness program has been around for more than a decade and can easily be overshadowed by newer, trendier workouts. One class that is often overlooked is Zumba. ![]() There are so many fitness class options available nowadays that it can be difficult to decide which one to take. ![]()
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